In a recent meeting of the MPO Finance Committee in Utah, a poignant discussion unfolded around the theme of self-compassion and the importance of nurturing positive relationships with oneself. Jody Moore, a speaker at the meeting, shared a relatable story about a father grappling with feelings of frustration and guilt over his reactions to his children. This father, overwhelmed during a playful moment with his three young boys, found himself reacting harshly when an accident occurred. Moore highlighted how such moments can lead to a cycle of self-criticism that many caregivers experience.

Moore emphasized that caregivers often feel resentment or anger, despite their desire to provide care. She urged attendees to recognize that these feelings are normal and to treat themselves with the same kindness they would offer a friend. "We are often too critical of our past selves," she noted, suggesting that a shift in perspective could alleviate some of the guilt and frustration many feel.

The discussion turned to practical strategies for fostering a healthier relationship with oneself. Moore encouraged participants to acknowledge their feelings without judgment and to engage in self-talk that reflects understanding and support. She illustrated this with her own experiences, such as when she indulged in three donuts and chose to respond to herself with compassion rather than criticism.

Moore's message resonated deeply, as she called for a collective decision to stop the cycle of self-judgment. She proposed that individuals could benefit from recognizing their achievements, no matter how small, and expressing gratitude towards their past selves for the efforts made. This approach not only fosters self-acceptance but also strengthens the emotional resilience needed to navigate the challenges of caregiving and daily life.

As the meeting concluded, the attendees left with a renewed sense of purpose, inspired to cultivate kinder internal dialogues and to build a more compassionate relationship with themselves. Moore's insights serve as a reminder that the journey of self-improvement begins with understanding and appreciating who we are, flaws and all.