During a recent meeting of the MPO Finance Committee in Utah, Linda Cole emphasized the importance of connection in caregiving, urging caregivers to create actionable plans to enhance their well-being. Cole acknowledged the real challenges caregivers face, including the potential loss of relationships and feelings of isolation.

She stressed that caregivers should focus on what they can do rather than what they cannot. "If you get stuck in that place, you're just stuck," she warned, encouraging attendees to shift their mindset towards achievable goals. Cole shared her personal experience of feeling overwhelmed and how she developed a "2 by 4 plan" to foster connections and build a supportive structure in her life.

The plan, inspired by a quote from Brene Brown, serves as a visual reminder for caregivers to prioritize their needs and seek out connections. Cole's approach highlights the necessity of proactive planning in caregiving, suggesting that just as one would schedule time for exercise, caregivers should intentionally carve out time for social interactions and self-care.

The discussion underscored the critical role of community and connection in caregiving, with Cole's insights providing a practical framework for caregivers to navigate their challenges. As the meeting concluded, the committee recognized the need for ongoing support and resources for caregivers, reinforcing the message that fostering connections is vital for both caregivers and those they care for.