In a recent meeting of the MPO Finance Committee in Utah, Thomas Tervort delivered a compelling presentation on the theme "Dementia is a Journey and Not a Destination." His insights shed light on the multifaceted approach needed to manage dementia, emphasizing that lifestyle choices play a crucial role in brain health.

Tervort began by highlighting the importance of a healthy lifestyle, which includes a balanced diet, regular physical activity, and cognitive engagement. He passionately advocated for the Mediterranean diet, noting its potential benefits for individuals diagnosed with dementia. Citing research from Dr. Dale Bredesen of UCLA, Tervort explained that certain dietary choices could help slow cognitive decline. He acknowledged that while some claims may seem extreme, maintaining a diet rich in healthy fats—like those found in avocados, olive oil, and fish—can significantly benefit brain health.

Physical activity was another key point in Tervort's discussion. He explained that staying active not only promotes overall health but also enhances blood flow to the brain, delivering essential nutrients and oxygen. This connection between physical activity and cognitive function underscores the importance of incorporating movement into daily routines.

Sleep, often overlooked, was described as vital for brain health due to the glymphatic system, which cleanses the brain during deep sleep. Tervort emphasized that inadequate sleep can hinder this process, leading to cognitive challenges. He urged attendees to prioritize good sleep habits to support their brain's natural cleansing mechanisms.

Cognitive engagement was perhaps the most critical aspect of Tervort's message. He stressed that the brain thrives on stimulation and that engaging in a variety of activities can help preserve neural pathways. While traditional puzzles and games are beneficial, he encouraged a broader approach to cognitive engagement, suggesting that individuals explore diverse activities to keep their minds active.

As the meeting concluded, Tervort's insights left a lasting impression on attendees, reinforcing the idea that managing dementia is not merely about coping with a diagnosis but actively engaging in a lifestyle that promotes brain health. His call to action serves as a reminder that with the right choices, individuals can navigate the journey of dementia with resilience and hope.