As Central Kentucky experiences a surge in summer temperatures, local officials are urging residents to prioritize safety during the sweltering heat. The recent government meeting highlighted essential tips for staying safe outdoors, particularly during the hottest parts of the day.

Key recommendations include taking frequent breaks, staying hydrated, and wearing light-colored, loose-fitting clothing to help regulate body temperature. Residents are advised to drink plenty of water and avoid caffeinated or sugary beverages, which can lead to dehydration. The importance of sunscreen was also emphasized, with experts suggesting an SPF of at least 30, especially during peak sun hours from 10 AM to 2 PM.

The meeting also addressed the safety of pets in extreme heat. Officials warned that asphalt can become dangerously hot, potentially causing burns to pets' paw pads. To prevent overheating, pet owners should monitor their animals closely, ensuring they have access to fresh water and shade. Signs of heat-related illnesses in pets, such as excessive panting or restlessness, should prompt immediate action to cool them down and seek veterinary care if necessary.

In addition to these safety measures, the community is encouraged to stay informed about heat safety through local resources, including the website bereadylexington.com and various social media platforms. As the summer progresses, residents are reminded that enjoying outdoor activities is possible with the right precautions in place.