Diane from the Lexington Senior Center led an engaging "Get Up and Go" exercise class on July 17, 2025, aimed at promoting fitness among seniors. The class offered a mix of seated and standing exercises, ensuring accessibility for participants of varying mobility levels.

Diane emphasized the importance of movement, guiding attendees through a series of warm-up activities, including marching, stretching, and light cardio. She encouraged the use of household items like pillows or soup cans as alternatives to traditional exercise equipment, making the class adaptable for everyone.

The session included a variety of exercises designed to enhance cardiovascular health and strength, such as knee lifts, toe taps, and resistance training with bands. Diane highlighted the significance of maintaining a steady heart rate and the benefits of regular physical activity, particularly for seniors.

In addition to the physical exercises, the class incorporated stretches to improve flexibility and reduce tension, concluding with a calming cooldown. Participants were reminded to stay hydrated and listen to their bodies throughout the workout.

The "Get Up and Go" class exemplifies the Lexington Senior Center's commitment to fostering a supportive environment for seniors to stay active and healthy. With a diverse range of classes available, the center continues to encourage community engagement and wellness among its members.