Doctor Garrison discusses childhood transition and youth mental health impact

The April 8, 2025, City Council meeting in Willows, Glenn County, California, featured a significant presentation by Dr. Garrison on the transition of childhood in the digital age. Dr. Garrison emphasized the profound impact of technology on youth, drawing insights from the book "The Anxious Generation" by Dr. Jonathan Haidt.

Dr. Garrison began by contrasting past childhood experiences, where outdoor play was common, with the current trend of screen-based activities. He noted that many teenagers now start their day by checking social media, leading to a culture of comparison and a fear of missing out. This shift has contributed to alarming increases in mental health issues among youth, including a rise in feelings of inadequacy and depression.

Statistical data presented highlighted a troubling trend: the percentage of high school students reporting feelings of not being able to do anything right has surged from just over 30% in 2005 to nearly 50% today. Similarly, major depressive episodes among girls have increased from 13% to 28%, while boys have seen their rates more than double from 5% to over 11%. Dr. Garrison pointed out that these changes correlate with the rise of smartphones and social media platforms, which have become pervasive since the mid-2000s.

The presentation also addressed the decline in face-to-face interactions among teenagers, with average daily socializing time dropping from 140 minutes to just 40 minutes. Loneliness among adolescents has doubled in recent years, underscoring the detrimental effects of excessive screen time.

Dr. Garrison urged the council to consider the implications of these findings, particularly as artificial intelligence and technology continue to evolve. He warned that the addictive nature of social media and gaming could exacerbate mental health challenges for future generations.

To combat these issues, Dr. Garrison proposed several strategies, including the American Academy of Pediatrics' media plan, which encourages families to prioritize communication, balance screen time, and foster empathy. He advocated for creating phone-free zones, such as during family meals, and promoting unstructured playtime to help children develop essential life skills.

The meeting concluded with Dr. Garrison commending the council for their efforts to provide recreational opportunities for youth, such as the community pool, which he believes can help mitigate the negative effects of technology by encouraging social interaction and outdoor activities. He emphasized the need for community leaders and parents to work together to support the emotional well-being of children in an increasingly digital world.